Medjool Dates Fresh 4 LB

Medjool Dates are fresh and ready for you to enjoy in your home. They are perfect for cooking, baking and snacking. The dates are fat-free, cholesterol free, sodium free. The dates are high in potassium and vitamins, including complex ones – thiamin, riboflavin, niacin, vitamin B-6 and pantothenic acid. Manganese, copper, magnesium are some of the minerals that are also derived from Medjool dates; these are very rich in both soluble and insoluble fiber. A serving of power-packed dates contains 31 grams of carbohydrates, making them a powerhouse of energy.